Who would have thought that the most affordable and yet effective ways how to whiten teeth at home involve foods easily found in the kitchen? After all, we can blame food as one of the causes of yellowish teeth with the most common examples being coffee, soda and blackberries. Mother Nature still has more than a few surprises up her sleeve when it comes to teeth whitening and we must take advantage of these surprising ways.
This white salty stuff is a staple in any kitchen, be it in a humble home or a gourmet restaurant. Table salt brings out the flavors in food so much so that virtually every dish and even several sweet desserts must be sprinkled with it. Add in its other household uses like de-scaling fishes, keeping ants away and cleaning the counters and table salt is worth its weight in gold.
But do you want to know how to whiten teeth at home using plain table salt? It’s very easy – just dip your toothbrush in finely-ground salt and brush your teeth with it. In fact, survivalists use salt as their homemade toothpaste during outdoor expeditions and their teeth look just fine.
Yet another kitchen staple is lemons – round, yellow citrus fruits used in everything from salad dressings to sweet pies. But it is also one of the best teeth whiteners, which should be no surprise at all considering that it is a powerful natural cleanser. If it can remove the grease, grit and dirt from countertops, pots and pans, then it can certainly remove yellowish stains on your teeth in due time.
How to whiten teeth at home using lemon juice, you ask? Just slice a lemon in two, squeeze out the juice, dip your toothbrush in it, and then brush your teeth as usual. You may feel a slight sting but unless you have canker sores and other open areas in your mouth, you should be able to tolerate it.
Did you know that you can multiply the teeth whitening effect of lemon juice with table salt? Yes, you can. Just combine the finely-ground table salt with the lemon juice and use the homemade toothpaste at least 2 times a day.
This special oil also adds a special flavor to various dishes. It also adds a couple of shades brightness to your teeth. So, how to whiten teeth at home using sesame oil, you ask? Take a couple of tablespoons of sesame oil, place it in your mouth – don’t swallow – and swirl it around for 20 minutes. Rinse with a table salt-warm water mixture, which will remove the oily residue from your mouth.
Raw Vegetables and Fruits
Your mother also probably kept telling you to eat your vegetables so that you will grow tall, strong and healthy. Well, your dentist will tell you that eating your raw vegetables helps in keeping your teeth as white as possible sans whitening products and procedures.
Why? Saliva helps in washing away the food debris left on your teeth while also neutralizing the acid that lead to tooth decay. When you eat raw vegetables, your mouth produces plenty of saliva, thus, keeping your teeth as white as possible. We suggest vegetables like celery and carrots as well as fruits like appeals and pears.
All of the abovementioned ways how to whiten teeth at home will only be effective if and when you practice good oral hygiene.
Home Tooth Bleaching-http://en.wikipedia.org/wiki/Tooth_bleaching
Natural ways to whiten teeth from home- www.ask.com/questions-about/Natural-Ways-to-Whiten-Teeth-from-Home
Home Remedies for Whiter Teeth-http://tlc.howstuffworks.com/family/home-remedies-for-whiter-teeth.htm